📖Book Series – Part 2 : Atomic Habits by James Clear

Hello All! I'm indeed super excited to welcome you all to our Book Series - Part 2, Atomic Habits by James Clear was such a wonderful book for our person growth for sure. I really enjoyed reading this book and of course!! I’m so happy that I completed reading Atomic Habits. This book is like an eye opener for sure, how even the smallest habits can create life-changing results. It’s not about sudden big changes, it’s about growing 1% better every day.

🌸The Power of Small Steps that Change Everything😍

As I told earlier in our book series part 1, If Master Your Emotions helped me understand my inner world, why not Atomic Habits to understand my behavior to build my outer world with actions, patterns and daily discipline that truly reflect the person I want to become.

It makes us to understand why it’s so hard to stick to new habits and how to build  a new habit in a long run. When I picked up this book, my goal wasn’t to change everything overnight. I just wanted to understand how habits work why we struggle to stick to good ones and how we fall so easily into bad ones. But as I went deeper, I realized that habits are not just actions… they are systems that slowly shape who we become.

🌿 The Secret Behind Behavior Change

At the core of this book lies the Four Laws of Behavior Change, which are simple yet incredibly powerful. James Clear calls them the key to building good habits and breaking bad ones.

You might wonder, “Can behavior really be changed?” After all, our habits are built over years  shaped by repetition, environment and comfort. It may feel impossible to change something that’s been a part of you for so long.

But the truth is — Absolutely YOU CAN! 🌟
With awareness, intention, and consistent small actions, you can reshape your behavior and become the person you truly wish to be.💖

I’m saying this from my own experience because this book has genuinely helped me reshape my way of living. I’ve started taking small, steady steps to remove habits that no longer serve me and to cultivate new ones that bring balance, focus and positivity into my daily life. 🌼

It’s still a work in progress, but I can already feel the change😃 in the way I think, act and even how I handle my time. And that’s the real beauty of Atomic Habits😎 it reminds you that every small step counts. 🌿

These are the Four Laws of Behavior Change  to build a good habit. 

🌸 1️⃣ Make It Obvious

Habits begin with awareness.😌
We can’t change what we don’t notice! The book explains how our surroundings trigger our habits, so if we want to build better ones, we must design our environment wisely.

🌼 For example: If you want to eat fruits every day, keep them visible on your kitchen table instead of tucked away in the fridge.

It’s not about forcing discipline, it’s about making good choices easy to see 😉which makes it is easy to follow.

🌿 2️⃣ Make It Attractive

The more attractive a habit is, the more likely we’ll follow it. Our brain seeks pleasure and avoids pain.

💡 Try pairing a habit you want to build with something you already enjoy. Trust me, It works 100%😇
Like having your evening tea only after finishing a short workout or any work that you wish to make it a habit.

Suddenly, your brain starts associating joy with growth  and that changes everything!

🌸3️⃣ Make It Easy

This one hits me deeply. We often delay starting something because it feels too big or too far away. But Atomic Habits reminds us that even a small step counts. Yes! Don't force yourself to bring out perfection as you are starting a new habit, it will make us difficult to follow, even after two to three days we feel like quitting it. So Just do it regularly no matter how perfectly you do...You Do! that is what matters!😍😎

✨ Reduce the effort, start small, and stay consistent.
Want to start reading book? Begin with one page a day.
Want to read more? Read one chapter.

It’s not about perfection 😇it’s about progress.

🌿4️⃣ Make It Satisfying

What we reward, we repeat!
The book emphasizes that when you feel good about completing a small task, your brain records that as success and you naturally want to do it again.

🌼 Track your habits, celebrate small wins and enjoy the feeling of accomplishment.
It’s that simple💥consistency grows when joy is attached to it.

Similarly, Atomic Habits also explains the Four Laws of Behavior Change for breaking bad habits  and they’re just as powerful.

I truly hope you’ll pick up this book and experience it in your own personal way. ✨
Read it slowly, reflect deeply, and apply it to your daily life, because I genuinely want you to see the wonders it can create in your life too!

This book has helped me enjoy my journey of self-improvement and feel empowered from within and I believe it can do the same for you. 🌿

My Reflection

While reading Atomic Habits, I realized how similar it is to growing plants on our farm😋small, consistent care every day leads to big results over time. You can’t rush growth, but you can nurture it patiently. 🌱This book taught me that real change is not a one-time decision; it’s a continuous process of becoming who we wish to be💕 one habit, one step at a time. Small habits make a big life. 🌸

Hope you enjoyed today’s episode of our Book Series! 💫 and I'm really excited to meet  you all in our next book series soon. Until then #stay tuned with GIFTA🕊️SEEDS, if there is any queries feel free to mention them in the comments below.  And yes!! if you feel it's useful don't forget to share it with your friends and families whom you care the most and to people who wish to care for Nature💚

 #Happy Gardening #Let's grow together